by snuadmin | Mar 8, 2018 | Clinics and Events
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your...
by snuadmin | Mar 6, 2018 | Clinics and Events
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for...
by snuadmin | Feb 15, 2018 | Testing and Results
Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as...
by snuadmin | Jan 17, 2018 | Fitness Classes
[vc_row][vc_column][vc_column_text]It is no secret that we have been planning a timetable shake-up for 2018. We have been engaged in a little research and development for the last few months to ensure that we get our timings as well as our formats right. So after much...
by snuadmin | Nov 20, 2017 | Exercise Physiology
The role of an exercise physiologist is often misunderstood – in this article Riley Gould attempts to addresses some of the most common questions. The title ‘Exercise Physiologist’ is a rarely heard term outside the allied health and fitness industry. After...
