Weekly Timetable
This is where structure meets flexibility. Below you’ll find our current weekly schedule, a mix of strength, conditioning, and specialty sessions designed to keep your training balanced and consistent.
New here? Start with a $66 Trial
Before you join, we get to know you. Trial includes 1:1 consult, movement screening + 2 weeks access!
Keep in mind:
- The timetable may change on public holidays.
- Additional sessions are added during clinic periods.
- Session numbers are capped to maintain coaching quality, book early to secure your spot.
- All bookings are managed via the GymMaster app once you're signed up.
Memberships
& Programs
Whether you’re building strength, rebuilding after injury or developing your athletic potential, our programs are structured, science-backed and coached with care. At Hammer, you’ll get structured training, expert coaching and real results.
Strength & Conditioning
Our flagship membership. Coached strength sessions, conditioning classes and 24/7 access.
Conditioning
A variety of structured, high-quality conditioning classes designed to improve fitness, performance and body comp.
Hammer REHAB
A rehabilitation process designed to treat the injury and rebuild strength properly.
Sports Specific
Year-round programming for competitive athletes
Junior Athletes
Smart, safe strength training for junior athletes.
Personal Training
Prefer a fully personalised approach? 1:1 coaching is available by enquiry only.
Ready to train with purpose?
Whether you’re chasing strength, performance or consistency, Hammer gives you the structure to make it happen, with a crew that backs you.