Blog

Athlete Development Program 2024

Our most anticipated clinic of the year is back, and we are throwing a few more curveballs at you this year. Our Athletic Development Program is a clinic designed for everyone whilst accomplishing all the desired training characteristics every single person training should be after. They include: Getting leaner Becoming stronger Increasing power and functionality…

Mega Metcon Fundraiser

Hammer Athletic is hosting an epic circuit class to support the incredible work of Down Syndrome Queensland. We’re turning every inch of our gym space into a high-energy workout zone, and we want YOU to join us! Date: 15th JuneTime: 3:30 PM start for the MEGA MET-CON, followed by beers and food at 6:30 PM…

Definitely NOT a run club

Ok there seems to be a real uptake in ‘run clubs’ around town and throughout Australia, so we thought let’s add another one.   Nahhhhhhh not even! We have no interest in taking people away from existing run clubs or gatherings you are already a part of. The social aspect of like-minded people getting together…

Fight Club

Hammer Athletic is excited to launch our new strength and power program specific to combat sports. If you train and compete in Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai or any form of Martial Arts this strength and power program is designed for you! A specific combat sport strength and power program that will provide…

Triphasic Clinic

If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say that out…

Overreaching Clinic 2023

15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified, tinkered and improved…

8 Week Off Season Program

As winter winds down and summer starts to kick in, most field-based sports come to an end (with the exception of a few). Meaning it’s time to get stuck in and make some improvements. Too many athletes think the preseason is where all the improvements happen, however it is in your off season where we…