Our classes
Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.
Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.
One condition: No limits
Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our 24/7 Gym and unlimited conditioning classes subscription, for only $30 a week.
![REHAB](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2017/01/Prehab.png?ssl=1)
Conditioning Classes
REHAB
Our REHAB class is designed to mitigate injury and improve movement competency.
![24/7 Induction](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2021/08/Induction-Image-scaled-e1628637634522.jpeg?ssl=1)
Conditioning Classes
24/7 Induction
This is a class purely to gain access to our 24/7 capability. To activate your membership you must attend.
![Metabolic Resistance](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2018/01/Metabolic-Resistance-Training.png?ssl=1)
Conditioning Classes
Metabolic Resistance
This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.
![ACID](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2018/01/Licorice-Allsorts.png?ssl=1)
Conditioning Classes
ACID
This is a great session to get along to if you are seeking to mitigate the damage done over the weekend.
![EST](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2017/01/Header-Image.png?ssl=1)
Conditioning Classes
EST
Energy System Training is an explosive class that will help you to get fitter and stronger.
![HIIT](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2017/01/Rip-in-like-Rambo.png?ssl=1)
Conditioning Classes
HIIT
If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.
![Off-feet Conditioning](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2017/01/Off-feet-conditioning.png?ssl=1)
Conditioning Classes
Off-feet Conditioning
Reduce the amount of impact on your lower extremities while getting a solid gold workout.
Get Started
Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. We have a variety of subscription options to suit your goals.
More services
![Recovery Membership](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2023/01/Recovery-Membership.png?ssl=1)
Services
Recovery Membership
Take your training to another level, improve sleep, achieve fat loss and well-being with our recovery membership.
![Junior Athlete Development](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2018/07/Long-Term-Athlete-Development.jpg?ssl=1)
Services
Junior Athlete Development
Developing young athletes physically and physiologically in a planned, safe manner over the long term.
![Conditioning Classes](https://i0.wp.com/www.hammerathletic.com.au/wp-content/uploads/2018/03/Conditioning-Classes.png?ssl=1)
Services
Conditioning Classes
Whether you seek to improve your fitness, performance, body composition our classes will get you your results.