Conditioning Classes

Our classes

Whether you seek to improve your fitness, performance, body composition or just get generally active our classes have been scientifically designed to produce results.

Our classes include high-intensity interval training (HIIT), energy system training (EST) and metabolic resistance training (MRT). You can view each class below.

One condition: No limits

Whether you’re a competitive athlete, a beginner or just love to train, you can benefit from our 24/7 Gym and unlimited conditioning classes subscription, for only $30 a week.

Metabolic Resistance
Conditioning Classes

Metabolic Resistance

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

Lift IQ
Conditioning Classes

Lift IQ

If you've never touched a barbell or just want to improve your technique this session is for you.

EST
Conditioning Classes

EST

Energy System Training is an explosive class that will help you to get fitter and stronger.

HIIT
Conditioning Classes

HIIT

If you are time-poor and want a decent session, prepare to rip in during our high intensity interval class.

Off-feet Conditioning
Conditioning Classes

Off-feet Conditioning

Reduce the amount of impact on your lower extremities while getting a solid gold workout.

Get Started

Improve your strength, power, fitness, and body composition with unlimited classes and coached strength sessions. We have a variety of subscription options to suit your goals.

More services

Conditioning Classes
Services

Conditioning Classes

Whether you seek to improve your fitness, performance, body composition our classes will get you your results.

Group Strength
Group Strength Services

Group Strength

Enjoy pushing yourself in a team environment and benefit from the structure and accountability.

Creche
Services

Creche

Leave your little people in our care while you work on your strength and conditioning.