Testing and Results

Why we do what we do

Sure, the title might sound like a loaded statement and you might just think that our facility serves simply as a means to an end for people’s fitness goals; after all, we are but one business that exists within arguably one of the most competitive industries this side of hospitality. However, we strongly believe that…

Read more

April 5, 2017

2016 Annual Strength and Conditioning Report

  The final results from 2016 have been compiled and the report has been written and we are looking at some pretty impressive numbers. For the uninitiated, every six weeks our athletes are subjected to a rigorous testing battery. We do this in order to predict future performance, indicate weaknesses, measure improvement, assess the success…

Read more

February 2, 2017

2016 Mid-Year Clinic Results

Irrespective of what field you work in, it is very rare that any plan – from conceptualisation to implementation – comes off the way you’d expect and hope for. Now I am pretty average at statistics and try never to get too embroiled in such soul destroying activities of being on excel for countless hours. For the…

Read more

September 13, 2016

2015 Annual Strength and Conditioning Report

Having just completed 10 months of our annual periodisation plan with only Overreaching to go, it’s high time we share some of the results from our strength and conditioning testing battery that you’ve all been put through. The Data This is important. I have taught you guys to scrutinise every article or piece of information that you…

Read more

November 16, 2015

Athlete interview with James Horwill

In announcing our Athlete Development Program we made the very bold claim that participants would “train like an athlete would train, you will eat, be measured, tested and coached in all the ways an athlete would be”. So we thought what better way to back that claim up than to speak directly with a professional…

Read more

July 10, 2015

Injury Rates Report: June 2015

Following on from our Strength and Conditioning Report Card, one of the biggest and most crucial factors when it comes to determining if our facility is successfully achieving results for our clients is our injury rate. So much so that it gets its own article. As always, we promise full transparency when it comes to our…

Read more

June 20, 2015

June 2015 Strength & Conditioning Report Card

As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is important. I have taught you guys to scrutinise…

Read more

June 14, 2015

Case Study: Why and how we periodise

When we sat down in December last year and planned how our clients were going to tackle the year ahead, we phased it into two 6 monthly intervals and put it in a general periodisation format that could be easily adapted and implemented for our clients who have full time jobs and want to get…

Read more

June 10, 2015

Phase 1 (German Volume) Results 2015

Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a reduction in fat loss and to increase muscle mass and heightened work capacities. This was reflected in our testing battery where we conducted specific tests that would determine if we were successful in our…

Read more

April 28, 2015