by snuadmin | Jan 13, 2022 | Opinion
A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a tag by a client and friend on social media. The competition is being run by the local paper – it has asked through their social media platform ‘who is the best...
by snuadmin | Apr 17, 2019 | Opinion
Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for...
by snuadmin | Nov 22, 2018 | Best on Ground
For a long time Judith has been a consistent trainer in the gym and has steadily progressed over the past 2 years back when she had never done any strength training. In October Judith was a part of the Athlete Development Program and she absolutely worked her butt...
by snuadmin | Sep 12, 2018 | Best on Ground
Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results...
by snuadmin | Aug 20, 2018 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
