Nutrition

Creamy Chicken Quinoa and Broccoli Bake

by Kri Ham The topic of Food is an ongoing battle in the Ham household. It is the inspiration for some of the fieriest arguments you’d ever thought possible. If Matt and I ever wound up in Divorce Court, you can bet your bottom dollar that it would be over who ate the last piece of pineapple. In…

Read more

April 8, 2015

Work your buns off…

PUBLISHED IN CITY SOUTH NEWS, THURSDAY, MARCH 28, 2013 IF you’re looking forward to a little Easter indulgence, make sure you factor in some exercise time. Fitness and health experts say even one hot cross bun or chocolate egg will cost you dearly. [Page 03] IF YOU’RE tempted to eat your body weight in hot…

Read more

March 28, 2013