by snuadmin | Feb 27, 2024 | Clinics and Events
[vc_row][vc_column][vc_column_text css=””]This membership is the last instalment of our Athletic enhancement series. You may have seen our off-season version and most recently, our preseason version where we focused on building big capacities for the...
by snuadmin | Jan 4, 2024 | Clinics and Events
As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season clinic. This is an 8-week program that is a follow-up from our Off-season program completed in November – December. If you are an athlete that plays any sport from local,...
by snuadmin | Nov 23, 2023 | Clinics and Events
15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we...
by snuadmin | Aug 5, 2022 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Jun 9, 2022 | Clinics and Events, Culture, Strength and Conditioning
It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers and trackies. We all know we have a very limited time before shit gets real again, so have a read below on what we have planned at Hammer over the coming months. When...
