Tag: strength and conditioning
12 Week Marathon Prep Clinic
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your level. This clinic will be aired in tandem with a strength/power specific weights…
Coaching Principles
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for athletes and the ‘Average Joe’. This year we are going one step further by delivering a ‘Hammer Athletic Coaching Principles’ program. Eligibility This course…
February Best on Ground
As coaches, we see the effort and dedication that our clients put into their sessions on a daily basis and despite the rigours of daily life (their jobs, their families and everything in between), they get outstanding results. It makes us proud. Our ‘best on ground’ award aims to highlight individuals who have shown exceeding…
2017 Strength and Conditioning Report
Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as possible about the data. To this end, here are the results from…
German Volume Training Clinic
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10 repetitions, on a 60-90 second turnaround, at roughly 50-65% of a participant’s…
Our approach to fat loss
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body, like any structure needs incredibly sound foundations. Every…
The Death of Endurance Training
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 facilities and places like F45. As you may be aware, I am not a big fan of their model;…
Overreaching 2017
Where has this year gone? It only seems like yesterday that we were yelling ‘Schisse!’ during our grueling German Volume Program, yet here we are a mere 4 weeks from our coveted Overreaching program. This will be the eighth iteration of our most challenging and exciting program and while we have been getting more…
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