by snuadmin | Aug 24, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text]Our Concurrent Training clinic has come to end with our final testing battery being completed on Saturday at Cowboys HQ with the use of JCU sports science VALD testing equipment. We had some terrific results across the board, and we...
by snuadmin | Nov 10, 2022 | Culture, Opinion
What are you paying for? Gym Membership prices broken down from my point of view (all based on Townsville economy not major metropolitan areas) The classic <$14.95 membership or under – this is a classic of big gym chains. It is designed around the 30% method....
by snuadmin | Aug 5, 2022 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Apr 11, 2022 | Opinion
As I scroll through my Instagram feed, I see people bragging about their morning sessions with images of smart watches displaying heart rates and calories burned and #smashed #hiit #blahfuckingblah and I feel like it’s time for a post. It is no secret that due to a...
by snuadmin | Nov 9, 2021 | Clinics and Events
[vc_row][vc_column][vc_column_text]This program is now in its 10th year of operation. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified,...
