Sports Specific In Season Training

Sports Specific In Season Training

[vc_row][vc_column][vc_column_text css=””]This membership is the last instalment of our Athletic enhancement series. You may have seen our off-season version and most recently, our preseason version where we focused on building big capacities for the...
Triphasic Clinic

Triphasic Clinic

If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of...
Sports Specific Preseason Training Clinic

Sports Specific Preseason Training Clinic

As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season clinic. This is an 8-week program that is a follow-up from our Off-season program completed in November – December. If you are an athlete that plays any sport from local,...
8 Week Off Season Program

8 Week Off Season Program

[vc_row][vc_column][vc_column_text css=””]As winter winds down and summer starts to kick in, most field-based sports come to an end (with the exception of a few). Meaning it’s time to get stuck in and make some improvements. Too many athletes think the...