Tag: strength and conditioning

Triphasic Clinic

If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say that out…

8 Week Off Season Program

As winter winds down and summer starts to kick in, most field-based sports come to an end (with the exception of a few). Meaning it’s time to get stuck in and make some improvements. Too many athletes think the preseason is where all the improvements happen, however it is in your off season where we…

Why ‘functional’ training does my tits in

The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines for…