Where has this year gone? It only seems like yesterday that we were yelling ‘Schisse!’ during our grueling German Volume Program, yet here we are a mere 4 weeks from our coveted Overreaching program. This will be the eighth iteration of our most challenging and exciting program and while we have been getting more…
Wait. ‘Summer Preseason’ doesn’t sound particularly scientific or elite in the slightest. In fact, you may be thinking ‘has Hammer sold its soul like all the other big gyms to exploit the marketability of fitness?’ We’d be lying if we said there wasn’t some capitalisation on the nervousness that showing a bit of skin during…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medalist however,…
‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity…
Another year down, and what a crazy year it has been. We had the U.S. presidential election, we lost favoured musicians, poor old Harambe, Ebola, Zika, Justin Bieber’s comeback… Anyway, here’s some good news; firstly, we gave birth to a healthy baby boy, Joseph (but we will get to that)! We are also drawing ever-closer to the…
While we do talk about body composition at Hammer Athletic, we’re not talking about crazy ‘Cast Away’ diets or prepping for loincloth season. Much like a professional sporting team, we are talking about a season within a periodised training program which, in this case, has been specifically designed to give you a cheeky kick-start to…
As regular as a leadership challenge in Australian politics, the approaching warmer months provide the impetus and motivation to get in shape before indulging in all the benefits summer has to offer. Staying true to the Hammer philosophy however means that there is no 8 or 12-week ‘bikini/budgie smuggler’ challenge on our schedule. What we…
Have you noticed a slight change in the air lately? That’ll be Silly Season. It is encroaching… We have been doing this for long enough now to know how this plays out. The weather is getting warmer and the temptation to reach for a cold beer or cheeky spritzer is intense, not to mention the social…
It seems like everyone has seen or at the very least, heard about ‘The Mountain’ (or Hafthor Bjornsson to his friends) from Game of Thrones by now. With that physique appearing on one of the most popular television shows of the last 10 years, it is fair to say that he has reinvigorated the interest…
If you’ve been mentally preparing for our Athlete Development Program – one of our biggest programs of the year – the very last thing you want is to be sidelined with an injury. While we take the very best care in periodising our programs to minimise injury, sometimes the odd niggle here and there is…
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