Author: Hammer Athletic
2020 Timetable and Subscription Options
‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when…
August 2019 – Best on Ground
Jacinta participated in our recent (Not another) 8 week challenge and achieved some bloody outstanding body composition results while also hitting some PB’s along the way. Her consistency and commitment to training over the past 2 months has been exceptional and this has earnt her the Best on Ground award for August 2019. Well done…
Silly Season 2019
Things are starting to heat up which means usually a couple of things; The silly season is fast approaching ‘Shit! I need to get leaner for Summer.’ You may have noticed that we have done some things differently this year from the introduction of our first 8-week challenge in winter, which has gotten a fair…
The Bed of Procrustes
Sure, strength training plays host to many benefits but nothing quite compares to seeing more kilos being added to your barbell does it? However, sometimes the understanding of the timeline for progression is lost and we must be careful with the messages we deliver to our clients as it is not a one size fits…
July 2019 Best on Ground
Janey Wala is receiving this accolade not only for the dedication she has shown since the 8 week challenge started but the fact she is married to Mark Wala. Not only does she travel to every corner of Brisbane delivering her children to sporting events, she has still found time to get to each and…
June 2019 Best on Ground
Chris Chew. Wow. Pigs are flying, Hell is freezing over and the world could end tomorrow. For those who don’t know, Chriso is known for doing some stupidly funny shit inside and outside the walls of Hammer Athletic. He once jumped 1 metre above the pull-up bars and somehow missed the bar and fell over…
Advanced Lifting Clinic 2019
Commencing Monday 2nd September 2019. This is a program for anyone who is competent with O-lifting or has had sufficient tutelage in it. To do this program you must have a good gym age with a good strength capacity. Basically, if you haven’t heard that terminology then you probably aren’t ready for this program. This…
May 2019 Best on Ground
Joely Lando you heard it – he’s back baby! After years of having an unused gym membership the big fella has really turned it around the past 2-3 months. We’re still unsure whether it’s due to him riding in supreme comfort in his new Mercedes Benz or whether it’s because his partner drags his arse…
Changes to Junior Athlete Development
A big change to our Junior Athlete Development is going to take place after the school holidays. Since its inception, we have battled with identifying the best way to get the kids in to make it worth-while and making it cost effective for both you the parents and us the business. To be honest, we…