Advanced Lifting Clinic 2019

Commencing Monday 2nd September 2019.

This is a program for anyone who is competent with O-lifting or has had sufficient tutelage in it. To do this program you must have a good gym age with a good strength capacity. Basically, if you haven’t heard that terminology then you probably aren’t ready for this program.

This is a program that consists of 4 strength sessions a week with a combination of complex Olympic lifting regressions, normal staple complex lifts like squatting, deadlifting, etc as well as your supplementary lifts and mobility work.

This program is broken up into two categories,

  1. Internal clinic at Hammer Athletic and;
  2. An external version of the program.

Internal clinic at Hammer Athletic

This consists of 3 strength sessions on a selected timetable in a group training environment with a Senior Hammer coach (no more than 6 per coach). This includes an open gym membership so you can complete your 4th session which is self-directed whilst having full access to our extensive class timetable.

The group strength sessions available for this clinic are:

  • Monday 5:30am, 6:30am & 5:30pm
  • Tuesday 5:30am, 6:30am & 6:30pm
  • Thursday 5:30am, 6:30am & 6:30pm
  • Friday 6:30am

The cost is $115 a week. This will include a testing day at the end. Day and time to be decided with the group.

External clinic

You will receive in full the program to do at your own facility.  It will include visual demonstrations of the exercises without tuition. Once purchased there will be no coaching correspondence after the fact unless an issue with the viewing of the exercise videos. This program will be available to purchase.

The cost is $200 total.

Book now

If you’d like to be involved let us know by filling out the form below and our coaches will be in touch to arrange details.

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