Tag: resistance training

2016 Phase 7 Hamlow: Darren Hegarty

With the end of the year drawing to a close, it’s high time we announce our phase 7 Hamlow medalist. Phase 7 included our Advanced Lifting Clinic. This particular clinic involved a significant commitment to training. Participants undertook 3 coach-directed resistance sessions in a group strength format with a fourth session to be self-directed. Coupled with…

2016 Overreaching Clinic

Another year down, and what a crazy year it has been. We had the U.S. presidential election, we lost favoured musicians, poor old Harambe, Ebola, Zika, Justin Bieber’s comeback…  Anyway, here’s some good news; firstly, we gave birth to a healthy baby boy, Joseph (but we will get to that)! We are also drawing ever-closer to the…

2016 Run Forrest, Run Clinic

While we do talk about body composition at Hammer Athletic, we’re not talking about crazy ‘Cast Away’ diets or prepping for loincloth season. Much like a professional sporting team, we are talking about a season within a periodised training program which, in this case, has been specifically designed to give you a cheeky kick-start to…

2016 Phase 6 Hamlow: Steve Muller

If by now you haven’t heard, The Hamlow Medal is the new award which we will be using to acknowledge stand-out efforts in the gym. (More info on The Hamlow Medal) It is considered the highest honour for individual athletes at Hammer Athletic, and the phase 6 winner has now officially been chosen by the coaches. So without further ado, the winner…