by snuadmin | Mar 6, 2018 | Clinics and Events
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for...
by snuadmin | Jan 10, 2018 | Periodisation and Programming, Strength and Conditioning
When it comes to fat loss we believe that ‘consistency is key’ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body,...
by snuadmin | Aug 14, 2017 | Clinics and Events
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we model our training methods on strength and conditioning principles developed for elite athletes but modified for the ‘Average Joe’. Our belief is that if athletes...
by snuadmin | May 2, 2017 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Apr 5, 2017 | Culture, Periodisation and Programming, Strength and Conditioning, Testing and Results
Sure, the title might sound like a loaded statement and you might just think that our facility serves simply as a means to an end for people’s fitness goals; after all, we are but one business that exists within arguably one of the most competitive industries...
