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What is MRT?

MRT is short for metabolic resistance training, it is a type of training where you incorporate complex lifts with an external load like dumbbells, barbells, kettlebells etc. with calisthenics and traditional conditioning modalities (running, burpees, ski, bike, row etc) in either a circuit fashion or a modality that mimics a similar response For example EMOMs,…

Townsville’s Best Personal Trainer

A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a tag by a client and friend on social media. The competition is being run by the local paper – it has asked through their social media platform ‘who is the best personal trainer in Townsville?’ I wasn’t nominated and that’s…