This program is now in its 7th year of operation. Usually our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified, tinkered and improved this program and we are getting pretty good at the…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medallist,…
The final results are in so I can talk about the success of our 8-week challengers. You may recall my hesitation to do a challenge (see: Selling Out) but our participants in this challenge have made me a believer in the whole concept. Not only because of how well they went during, but how well they…
“Hammer Athletic will NEVER do an 8-week challenge” – Matt Ham (2014, 2015, 2016, 2017 & 2018.) “Fuck it” – Also Matt Ham (2019) I have been very vocal about my dislike for 8-week challenges, 12-week challenges, 21-day challenges and every other variation of these ‘fitness challenges’. Now I find myself promoting and pushing the…
I address this to Parents and Guardians as a forewarning. This is going to sound like a jealous organisation attacking a rival. However, something must be said from a safety standpoint not a commercial one. F45 have just released their F45 program for children called F45 Prodigy. Children or adolescent health and fitness is very…
