Hammer Athletic is excited to launch our new strength and power program specific to combat sports. If you train and compete in Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai or any form of Martial Arts this strength and power program is designed for you! A specific combat sport strength and power program that will provide…
If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say that out…
What are you paying for? Gym Membership prices broken down from my point of view (all based on Townsville economy not major metropolitan areas) The classic <$14.95 membership or under – this is a classic of big gym chains. It is designed around the 30% method. Where it is small enough amount that you let…
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best lifter doesn’t necessarily make them a gold medallist,…
Not to get soppy and all that, but yesterday marked 1 year since we opened our doors up here in Townsville. We have come a long way since putting the finishing touches at 4am before opening day and our first class at 7am that Saturday 19th June 2021. We were well and truly a place…
It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers and trackies. We all know we have a very limited time before shit gets real again, so have a read below on what we have planned at Hammer over the coming months. When things get…
As I scroll through my Instagram feed, I see people bragging about their morning sessions with images of smart watches displaying heart rates and calories burned and #smashed #hiit #blahfuckingblah and I feel like it’s time for a post. It is no secret that due to a multitude of factors in modern times we are…
Welcome, Athletes. If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of pure positivity when you say…
A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a tag by a client and friend on social media. The competition is being run by the local paper – it has asked through their social media platform ‘who is the best personal trainer in Townsville?’ I wasn’t nominated and that’s…
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines for…
