When Jeremy and Sian first joined Hammer (just a couple months ago), they had not performed any lifting and were pretty much starting from scratch. However with some guidance from the Hammer team they were put on the right path. Since then, these two have improved a tremendous amount in such a short time and have come to the point where they are competent at most major lifts. Throughout the month of May Jeremy and Sian have been killing it on the gym floor and in classes and recently even completed Tough Mudder. Their results and particularly improvements in strength can be attributed their consistency in training and attitude to continuously learn.