Tag: run forrest run

2016 Overreaching Clinic

Another year down, and what a crazy year it has been. We had the U.S. presidential election, we lost favoured musicians, poor old Harambe, Ebola, Zika, Justin Bieber’s comeback…  Anyway, here’s some good news; firstly, we gave birth to a healthy baby boy, Joseph (but we will get to that)! We are also drawing ever-closer to the…

2016 Run Forrest, Run Clinic

While we do talk about body composition at Hammer Athletic, we’re not talking about crazy ‘Cast Away’ diets or prepping for loincloth season. Much like a professional sporting team, we are talking about a season within a periodised training program which, in this case, has been specifically designed to give you a cheeky kick-start to…