by snuadmin | Oct 6, 2016 | Best on Ground
If by now you haven’t heard, The Hamlow Medal is the new award which we will be using to acknowledge stand-out efforts in the gym. (More info on The Hamlow Medal) It is considered the highest honour for individual athletes at Hammer Athletic, and the phase 6...
by snuadmin | Oct 3, 2016 | Best on Ground
Introducing the highly coveted Hamlow Medal. The Hamlow Medal (no relation what-so-ever to the AFL Brownlow Medal or Charles Brownlow Trophy) is an individual award given to the athlete judged fairest and best in the gym throughout our regular season (or in this case,...
by snuadmin | Sep 27, 2016 | Fitness Classes
[vc_row][vc_column][vc_column_text css=””]Here’s your chance to make your mark in Hammer History. We’ve created a new class to replace Tuesday’s Boxing – we just don’t know what to call it. Throw us your ideas and the best one...
by snuadmin | Sep 13, 2016 | Strength and Conditioning, Testing and Results
Irrespective of what field you work in, it is very rare that any plan – from conceptualisation to implementation – comes off the way you’d expect and hope for. Now I am pretty average at statistics and try never to get too embroiled in such soul...
by snuadmin | Sep 7, 2016 | Clinics and Events, Periodisation and Programming, Strength and Conditioning
As regular as a leadership challenge in Australian politics, the approaching warmer months provide the impetus and motivation to get in shape before indulging in all the benefits summer has to offer. Staying true to the Hammer philosophy however means that there is no...
