by snuadmin | Dec 9, 2016 | Best on Ground
With the end of the year drawing to a close, it’s high time we announce our phase 7 Hamlow medalist. Phase 7 included our Advanced Lifting Clinic. This particular clinic involved a significant commitment to training. Participants undertook 3 coach-directed...
by snuadmin | Nov 16, 2016 | Clinics and Events
Another year down, and what a crazy year it has been. We had the U.S. presidential election, we lost favoured musicians, poor old Harambe, Ebola, Zika, Justin Bieber’s comeback… Anyway, here’s some good news; firstly, we gave birth to a healthy baby...
by snuadmin | Oct 30, 2016 | Culture, Opinion
An open letter to our community of Hammer family, Hammer friends, Hammer originals, Hammer newbies, Hammer fans and future Hammer friends. I pen this on the eve of Hammer Athletics’ second anniversary. While this piece serves as an opportunity to reflect on what we...
by snuadmin | Oct 18, 2016 | Clinics and Events
While we do talk about body composition at Hammer Athletic, we’re not talking about crazy ‘Cast Away’ diets or prepping for loincloth season. Much like a professional sporting team, we are talking about a season within a periodised training program...
by snuadmin | Oct 12, 2016 | Opinion
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” – Theodore Roosevelt,...
