by snuadmin | Aug 30, 2016 | Clinics and Events
Have you noticed a slight change in the air lately? That’ll be Silly Season. It is encroaching… We have been doing this for long enough now to know how this plays out. The weather is getting warmer and the temptation to reach for a cold beer or cheeky spritzer...
by snuadmin | Aug 4, 2016 | Clinics and Events
[vc_row][vc_column][vc_column_text css=””] It seems like everyone has seen or at the very least, heard about ‘The Mountain’ (or Hafthor Bjornsson to his friends) from Game of Thrones by now. With that physique appearing on one of the most popular...
by snuadmin | Jul 19, 2016 | Periodisation and Programming
When ADP concluded a month ago it was the culmination of our first 6-month macro cycle. Our next phase (accumulation intensification phase) is the very start of our next macro cycle or 6 month plan. In-between phases we saw a 3-week transition or off season phase,...
by snuadmin | May 23, 2016 | Opinion
A ‘best personal trainer in Brisbane’ competition was recently brought to my attention through a tag by a loyal friend on social media. The competition is being run by a well-known local internet site, renown for reviews of all things food, drink, events,...
by snuadmin | May 12, 2016 | Exercise Physiology
Here at Hammer, we get sports – we live them, we breathe them, we debate them and we like to think we are (were) good at them. So just like you, we can remember a time when that agile and seemingly unbreakable body of yours took to the field in pursuit of competition...
