by snuadmin | Jun 14, 2015 | Testing and Results
As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is...
by snuadmin | Jun 12, 2015 | Strength and Conditioning
[cro_video no=”https://youtu.be/7e9CI3YnH0E”] Test your knowledge of Olympic Lifting by telling us which hang clean lift was performed correctly and why. The first correct answer in the comments section below will win a Hammer Athletic merchandise...
by snuadmin | Jun 7, 2015 | Clinics and Events, Strength and Conditioning
Here are Hammer Athletic, we put a lot of work into our extra-curricular programs like our Athlete Development Program. We often get asked what is involved in these programs and why we run our guys through the drills that we do. Here is quick peek into our sprint...
by snuadmin | May 9, 2015 | Clinics and Events, Culture
On Saturday 9th of May Hammer Athletic hosted a charity event to raise much needed funds to assist in the ongoing response to the crisis in Vanuatu caused by Cyclone Pam. The response from our extended Hammer Family of clients and friends was overwhelming – you guys...
by snuadmin | Apr 28, 2015 | Testing and Results
Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a reduction in fat loss and to increase muscle mass and heightened work capacities. This was reflected in our testing battery where we conducted specific tests that would...
