by snuadmin | Nov 5, 2015 | Strength and Conditioning
There is a lot of conjecture when it comes to training the elderly. The general rule of thumb is, the older we get, the gentler the exercise progression should become. This consititues less complex movements and more gradual, steady state activity like walking, water...
by snuadmin | Oct 26, 2015 | Strength and Conditioning
Physical activity. We are witnessing a generational shift right before our eyes – no longer are we resting on our laurels content with the fact that our feet are disappearing beneath our trunk, we are doing something about it! We are walking, running, triathlon-ing,...
by snuadmin | Aug 26, 2015 | Clinics and Events, Strength and Conditioning
By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of...
by snuadmin | Jun 26, 2015 | Strength and Conditioning
By Riley Gould When participating in a structured exercise program/routine, you may find yourself absolutely killing it some days and barely holding it together on others. You’re not alone, as this can be a common occurrence during all modalities of training from...
by snuadmin | Jun 17, 2015 | Strength and Conditioning
If you’ve been told you have under active glutes but have no idea how to turn them on, Riley Gould offers a simple approach to firing up this muscle group. – Article by Riley Gould If you have ever performed deadlifts or squats during your strength...
