Tag: periodisation

11. Mar

Hammer Athletic

March/April Program – Strength/Power Phase

As we finish up on our current program (contrast training) I think I can say most of us have seen some impressive gains when it comes to strength. I have witnessed and received messages of many personal bests, but it has come time to start to change our program because if we keep pushing our…

18. Feb

Hammer Athletic

Strength and Conditioning

Contrast Training

For this month’s new phase of training we are about to take on is a strength phase. We have done many of these in the past but this particular program is called contrast training, which we have not done before. In this particular program we are touching on Olympic lifting again as well as some…