Tag: hamlow medal

2016 Phase 7 Hamlow: Darren Hegarty

With the end of the year drawing to a close, it’s high time we announce our phase 7 Hamlow medalist. Phase 7 included our Advanced Lifting Clinic. This particular clinic involved a significant commitment to training. Participants undertook 3 coach-directed resistance sessions in a group strength format with a fourth session to be self-directed. Coupled with…

2016 Phase 6 Hamlow: Steve Muller

If by now you haven’t heard, The Hamlow Medal is the new award which we will be using to acknowledge stand-out efforts in the gym. (More info on The Hamlow Medal) It is considered the highest honour for individual athletes at Hammer Athletic, and the phase 6 winner has now officially been chosen by the coaches. So without further ado, the winner…