by snuadmin | Apr 28, 2015 | Testing and Results
Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a reduction in fat loss and to increase muscle mass and heightened work capacities. This was reflected in our testing battery where we conducted specific tests that would...
by snuadmin | Apr 8, 2015 | Strength and Conditioning
By Matt Ham Olympic lifting consists of extremely powerful movements exemplified by two major lifts, the snatch and the clean and jerk. It is named Olympic lifting its inclusion in the Olympics, whereby the combined weight of both lifts determines the winner of the...
by snuadmin | Mar 10, 2015 | Strength and Conditioning
As you’ve glanced around the gym in between your third and fourth sets – wishing it was all over – you may have noticed our strength standards table on the (fricking amazing) chalk board. The purpose of this table is to give you all some guidance as...
by snuadmin | Feb 11, 2015 | Fitness Classes
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $20 a week. You might be conditioning for fitness, performance, body composition, or just wanting to shake up your routine and get...
by snuadmin | Jan 27, 2015 | Clinics and Events
As we are not running a seminar to explain the ins and outs, here is the all the info you need. Following this all we need to know from you is if you are in or out and if you want to do 2 days or 3. If you have no idea what this post is about read this Week 1: TESTING...
