by snuadmin | Jun 14, 2015 | Testing and Results
As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is...
by snuadmin | Jun 12, 2015 | Strength and Conditioning
[cro_video no=”https://youtu.be/7e9CI3YnH0E”] Test your knowledge of Olympic Lifting by telling us which hang clean lift was performed correctly and why. The first correct answer in the comments section below will win a Hammer Athletic merchandise...
by snuadmin | Jun 10, 2015 | Periodisation and Programming, Testing and Results
When we sat down in December last year and planned how our clients were going to tackle the year ahead, we phased it into two 6 monthly intervals and put it in a general periodisation format that could be easily adapted and implemented for our clients who have full...
by snuadmin | Jun 8, 2015 | Strength and Conditioning
If you’ve only got a limited amount of time the Barbell Complex is one of the biggest bang-for-your-buck sessions that you can do. What is a Barbell Complex? A barbell complex is a series of lifts combined in a nonstop, continuous movement using the same piece...
by snuadmin | Jun 7, 2015 | Clinics and Events, Strength and Conditioning
Here are Hammer Athletic, we put a lot of work into our extra-curricular programs like our Athlete Development Program. We often get asked what is involved in these programs and why we run our guys through the drills that we do. Here is quick peek into our sprint...
