by snuadmin | Jul 1, 2014 | Opinion
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches,...
by snuadmin | May 8, 2014 | Clinics and Events
Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will...
by snuadmin | Mar 11, 2014 | Strength and Conditioning
“Rest, Ice, Compression and Elevate” has for years been the accepted and oft quoted way to address injury. You roll your ankle and quickly you run for the ice/peas, sit down and place it on the injured ankle. However, what if current research is starting...
by snuadmin | Nov 11, 2013 | Strength and Conditioning
Welcome to part two of my stretching blog. To bring you up to speed on what we touched on with last blog, I am not a big believer in static stretching, I left the last blog with the following conclusion: “At this point, the research that I have covered suggests...
by snuadmin | Oct 8, 2013 | Strength and Conditioning
Matt Ham’s thoughts on a fitness movement that has gotten his attention. He shares his opinions, not to marginalise himself, but to shed light on the positive and negative evidence and to provide a holistic view in order to provoke thought on the topic. You’ve...
