January 2020 Best on Ground

It has only taken Josh five years to commit to our “Hammerology” as a strength and conditioning facility.  Josh has always been consistent with getting to classes and playing Aussie Rules Football despite having the lower back of a 90 year old. However, since taking a leap of faith and committing to a strength program twice per week for several months his back pain is no longer a hindrance during exercise and his everyday life. Josh is now reaping the rewards that we told him he would achieve if he did some strength training many many years ago.  We are very proud of him but unfortunately he still remains the weakest in his relationship.

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