by snuadmin | Jan 11, 2018 | Clinics and Events
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10...
by snuadmin | Jan 10, 2018 | Periodisation and Programming, Strength and Conditioning
When it comes to fat loss we believe that ‘consistency is key’ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body,...
by snuadmin | Oct 20, 2017 | Strength and Conditioning
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we are staunch advocates of obtaining tertiary education; 3 of the 4 coaches’ have Masters Degrees, with the 4th currently halfway through their Masters Research study....
by snuadmin | Aug 14, 2017 | Clinics and Events
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we model our training methods on strength and conditioning principles developed for elite athletes but modified for the ‘Average Joe’. Our belief is that if athletes...
by snuadmin | May 2, 2017 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
