by snuadmin | Aug 20, 2018 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Mar 8, 2018 | Clinics and Events
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your...
by snuadmin | Mar 6, 2018 | Clinics and Events
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for...
by snuadmin | Jan 29, 2018 | Fitness Classes
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them along to any class in February and they will train free of charge. Your friends can come in train as many times as they like during the month – because we reckon...
by snuadmin | Jan 17, 2018 | Fitness Classes
[vc_row][vc_column][vc_column_text]It is no secret that we have been planning a timetable shake-up for 2018. We have been engaged in a little research and development for the last few months to ensure that we get our timings as well as our formats right. So after much...
