by snuadmin | Apr 5, 2017 | Culture, Periodisation and Programming, Strength and Conditioning, Testing and Results
Sure, the title might sound like a loaded statement and you might just think that our facility serves simply as a means to an end for people’s fitness goals; after all, we are but one business that exists within arguably one of the most competitive industries...
by snuadmin | Feb 2, 2017 | Testing and Results
The final results from 2016 have been compiled and the report has been written and we are looking at some pretty impressive numbers. For the uninitiated, every six weeks our athletes are subjected to a rigorous testing battery. We do this in order to predict future...
by snuadmin | Jan 19, 2017 | Periodisation and Programming, Strength and Conditioning
Cause it’s VBT (Oi! …Oi!) While we might be channelling AC/DC in the title, this doesn’t mean ‘VBT’ stands for Victoria Bitter training. If anything, it’s quite the contrary – unlike VB, we are improving on our methods by dropping some coin on cutting edge...
by snuadmin | Jan 12, 2017 | Clinics and Events, Periodisation and Programming, Strength and Conditioning
[vc_row][vc_column][vc_column_text css=””] ‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three word slogan...
by snuadmin | Dec 9, 2016 | Best on Ground
With the end of the year drawing to a close, it’s high time we announce our phase 7 Hamlow medalist. Phase 7 included our Advanced Lifting Clinic. This particular clinic involved a significant commitment to training. Participants undertook 3 coach-directed...
