by snuadmin | Apr 17, 2019 | Opinion
Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for...
by snuadmin | May 2, 2017 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Apr 5, 2017 | Culture, Periodisation and Programming, Strength and Conditioning, Testing and Results
Sure, the title might sound like a loaded statement and you might just think that our facility serves simply as a means to an end for people’s fitness goals; after all, we are but one business that exists within arguably one of the most competitive industries...
by snuadmin | Feb 2, 2017 | Testing and Results
The final results from 2016 have been compiled and the report has been written and we are looking at some pretty impressive numbers. For the uninitiated, every six weeks our athletes are subjected to a rigorous testing battery. We do this in order to predict future...
by snuadmin | Sep 13, 2016 | Strength and Conditioning, Testing and Results
Irrespective of what field you work in, it is very rare that any plan – from conceptualisation to implementation – comes off the way you’d expect and hope for. Now I am pretty average at statistics and try never to get too embroiled in such soul...
