by snuadmin | Jun 26, 2015 | Strength and Conditioning
By Riley Gould When participating in a structured exercise program/routine, you may find yourself absolutely killing it some days and barely holding it together on others. You’re not alone, as this can be a common occurrence during all modalities of training from...
by snuadmin | Jun 20, 2015 | Strength and Conditioning, Testing and Results
Following on from our Strength and Conditioning Report Card, one of the biggest and most crucial factors when it comes to determining if our facility is successfully achieving results for our clients is our injury rate. So much so that it gets its own article. As...
by snuadmin | Jun 17, 2015 | Strength and Conditioning
If you’ve been told you have under active glutes but have no idea how to turn them on, Riley Gould offers a simple approach to firing up this muscle group. – Article by Riley Gould If you have ever performed deadlifts or squats during your strength...
by snuadmin | Jun 14, 2015 | Testing and Results
As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is...
by snuadmin | Jun 12, 2015 | Strength and Conditioning
[cro_video no=”https://youtu.be/7e9CI3YnH0E”] Test your knowledge of Olympic Lifting by telling us which hang clean lift was performed correctly and why. The first correct answer in the comments section below will win a Hammer Athletic merchandise...
