by snuadmin | Aug 27, 2015 | Clinics and Events, Periodisation and Programming
By Riley Gould Following on from our concurrent training article, this article takes a detailed look at how resistance training can positively affect running performance and reduce time pounding the pavement to get the same, if not better result. More and more we are...
by snuadmin | Aug 26, 2015 | Clinics and Events, Strength and Conditioning
By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of...
by snuadmin | Aug 25, 2015 | Fitness Classes
Nothing says “Neck Up, Dad” this Father’s Day like unlimited conditioning classes from Hammer Athletic. Dad’s don’t need any more excuses to neglect themselves. We have one goal this Fathers Day: Let’s put an end to all the Dads out...
by snuadmin | Jul 30, 2015 | Opinion
johnBy Matt Ham. When it comes to nutrition it is so very important to have a well-rounded and balanced approach. Unless you’ve come to us saying you want to get up on a stage, or compete professionally, chances are that you’re looking to be as lean and...
by snuadmin | Jul 10, 2015 | Opinion, Strength and Conditioning, Testing and Results
In announcing our Athlete Development Program we made the very bold claim that participants would “train like an athlete would train, you will eat, be measured, tested and coached in all the ways an athlete would be”. So we thought what better way to back that claim...
