24/7 Induction

The Class

This is a class purely to gain access to our 24/7 capability.

It is a requirement by law and our insurance that you attend at least one of these classes to gain access to unsupervised gym access. It is a class that goes through the ins and outs of Hammer Athletic. From how to open and close the facility to standards required whilst using the facility. But most importantly this class highlights and educates the safety protocols available to a member whilst in the gym unsupervised.

Bookings are essential and attendance is required to gain access. See a Hammer Staff member if more information is needed.

TL;DR
  • What are the benefits? Participation is essential to be granted access to our 24/7 facility.
  • Who can participate? Anyone who is seeking 24/7 access.
  • What kind of things will I be doing? Learning the basics about the facility – health and safety and gaining entry etc.
Visit this class

Conditioning Classes

REHAB
Conditioning Classes

REHAB

Our REHAB class is designed to mitigate injury and improve movement competency.

24/7 Induction
Conditioning Classes

24/7 Induction

This is a class purely to gain access to our 24/7 capability. To activate your…

Metabolic Resistance
Conditioning Classes

Metabolic Resistance

This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.