by snuadmin | Aug 24, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text]Our Concurrent Training clinic has come to end with our final testing battery being completed on Saturday at Cowboys HQ with the use of JCU sports science VALD testing equipment. We had some terrific results across the board, and we...
by snuadmin | May 24, 2023 | Clinics and Events
It is getting to that time of year up here in the north (finally) where we aren’t sweating our arse’s off standing in the shade. With that being said, there can be a big tendency to back off slightly with our training especially as it takes longer for the sun to come...
by snuadmin | May 8, 2023 | Opinion
I completely understand that 8-week challenges are now a major component of our industry, and they are not going anywhere in a hurry. I can understand their appeal, jeez we have done a few in our time and I am not against running one here and there. The purpose of an...
by snuadmin | Apr 13, 2023 | Clinics and Events, Strength and Conditioning
We all know the importance of our children being active. I believe our schools, us as parents and even our government are on the front foot when introducing incentives for our children to be active. At Hammer we already implement a Junior Development membership where...
by snuadmin | Feb 20, 2023 | Periodisation and Programming, Strength and Conditioning
You may have heard us mention the word, ‘periodisation’ in our posts, blogs and conversations over the past 18months. But what does it mean? To be honest it is just a fancy word for strategy. The funny thing is strength and conditioning are two terms that don’t...
