by snuadmin | Jan 20, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text]Actung Motherfuckers! If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live,...
by snuadmin | Nov 16, 2022 | Clinics and Events
[vc_row][vc_column][vc_column_text]16th to 23rd December This program is now in its 11th year of operation and 2nd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us...
by snuadmin | Nov 10, 2022 | Culture, Opinion
What are you paying for? Gym Membership prices broken down from my point of view (all based on Townsville economy not major metropolitan areas) The classic <$14.95 membership or under – this is a classic of big gym chains. It is designed around the 30% method....
by snuadmin | Nov 2, 2022 | Fitness Classes, Strength and Conditioning
MRT is short for metabolic resistance training, it is a type of training where you incorporate complex lifts with an external load like dumbbells, barbells, kettlebells etc. with calisthenics and traditional conditioning modalities (running, burpees, ski, bike, row...
by snuadmin | Aug 5, 2022 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
