by snuadmin | Jan 12, 2017 | Clinics and Events, Periodisation and Programming, Strength and Conditioning
[vc_row][vc_column][vc_column_text css=””] ‘New Year, New You’ and all that schisse! If you are expecting a post full of optimism, mindfulness and inspiration then obviously you don’t know me or our facility well enough. No three word slogan...
by snuadmin | Nov 16, 2016 | Clinics and Events
Another year down, and what a crazy year it has been. We had the U.S. presidential election, we lost favoured musicians, poor old Harambe, Ebola, Zika, Justin Bieber’s comeback… Anyway, here’s some good news; firstly, we gave birth to a healthy baby...
by snuadmin | Oct 18, 2016 | Clinics and Events
While we do talk about body composition at Hammer Athletic, we’re not talking about crazy ‘Cast Away’ diets or prepping for loincloth season. Much like a professional sporting team, we are talking about a season within a periodised training program...
by snuadmin | Sep 13, 2016 | Strength and Conditioning, Testing and Results
Irrespective of what field you work in, it is very rare that any plan – from conceptualisation to implementation – comes off the way you’d expect and hope for. Now I am pretty average at statistics and try never to get too embroiled in such soul...
by snuadmin | Sep 7, 2016 | Clinics and Events, Periodisation and Programming, Strength and Conditioning
As regular as a leadership challenge in Australian politics, the approaching warmer months provide the impetus and motivation to get in shape before indulging in all the benefits summer has to offer. Staying true to the Hammer philosophy however means that there is no...
