by snuadmin | Nov 16, 2015 | Testing and Results
Having just completed 10 months of our annual periodisation plan with only Overreaching to go, it’s high time we share some of the results from our strength and conditioning testing battery that you’ve all been put through. The Data This is important. I have taught...
by snuadmin | Aug 26, 2015 | Clinics and Events, Strength and Conditioning
By Matt Ham When periodising our programs the way we do, we always consider external loads both outside and inside the gym to achieve optimal results while minimising fatigue, illness and injury. Our upcoming Run Forrest, Run Clinic will incorporate the principles of...
by snuadmin | Jun 26, 2015 | Strength and Conditioning
By Riley Gould When participating in a structured exercise program/routine, you may find yourself absolutely killing it some days and barely holding it together on others. You’re not alone, as this can be a common occurrence during all modalities of training from...
by snuadmin | Jun 17, 2015 | Strength and Conditioning
If you’ve been told you have under active glutes but have no idea how to turn them on, Riley Gould offers a simple approach to firing up this muscle group. – Article by Riley Gould If you have ever performed deadlifts or squats during your strength...
by snuadmin | Jun 14, 2015 | Testing and Results
As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is...
