by snuadmin | Aug 4, 2016 | Clinics and Events
[vc_row][vc_column][vc_column_text css=””] It seems like everyone has seen or at the very least, heard about ‘The Mountain’ (or Hafthor Bjornsson to his friends) from Game of Thrones by now. With that physique appearing on one of the most popular...
by snuadmin | May 9, 2016 | Clinics and Events, Periodisation and Programming
This is the 4th year of our coveted Athlete Development Program. The idea behind this program is to get participants training in a format similar to that performed by athletes during the competitive season. Even if you are not a sports fan, most of us have a huge...
by snuadmin | Apr 18, 2016 | Periodisation and Programming
In the next phase of training, we change the focus of the program from out and out strength and move to a strength/power focus. However, we don’t do this without maintaining an element an element of the strength component, as we do not want to lose any of the capacity...
by snuadmin | Mar 21, 2016 | Periodisation and Programming
Commensurate with our year-round approach to client periodisation here at Hammer Athletic, we are about to embark on our Strength Intensification phase; meaning that we will partake in a program that increases strength capacity. By approaching the year in two halves,...
by snuadmin | Jan 6, 2016 | Periodisation and Programming
It’s off season at Hammer Athletic. This means we are all participating in an off season program. Read on to learn all about how and why we are executing this in January. – By Matt Ham Now that most of you have had a well-deserved break over the...
