by snuadmin | Apr 28, 2015 | Testing and Results
Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a reduction in fat loss and to increase muscle mass and heightened work capacities. This was reflected in our testing battery where we conducted specific tests that would...
by snuadmin | Apr 8, 2015 | Strength and Conditioning
By Matt Ham Olympic lifting consists of extremely powerful movements exemplified by two major lifts, the snatch and the clean and jerk. It is named Olympic lifting its inclusion in the Olympics, whereby the combined weight of both lifts determines the winner of the...
by snuadmin | Mar 10, 2015 | Strength and Conditioning
As you’ve glanced around the gym in between your third and fourth sets – wishing it was all over – you may have noticed our strength standards table on the (fricking amazing) chalk board. The purpose of this table is to give you all some guidance as...
by snuadmin | Feb 11, 2015 | Fitness Classes
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $20 a week. You might be conditioning for fitness, performance, body composition, or just wanting to shake up your routine and get...
by snuadmin | Dec 31, 2014 | Merchandise
Ever wanted to own your own piece of Hammer Athletic promotional material? Who wouldn’t, right? Folks, today is your lucky day because from January 2015 we will be releasing a series of t-shirts that are available to our athletes in exchange for a small sum of...
