by snuadmin | Mar 6, 2018 | Clinics and Events
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for...
by snuadmin | Feb 15, 2018 | Testing and Results
Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as...
by snuadmin | Jan 11, 2018 | Clinics and Events
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10...
by snuadmin | Jan 10, 2018 | Periodisation and Programming, Strength and Conditioning
When it comes to fat loss we believe that ‘consistency is key’ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body,...
by snuadmin | Nov 20, 2017 | Strength and Conditioning
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 facilities and places like F45. As you may...
