by snuadmin | Jun 14, 2015 | Testing and Results
As we enter into June we are officially 6 months in to this year’s periodisation plan with our coaching clients so it’s high time we share some of the results from our strength & conditioning testing battery that you’ve all been put through. The Data This is...
by snuadmin | Jun 12, 2015 | Strength and Conditioning
[cro_video no=”https://youtu.be/7e9CI3YnH0E”] Test your knowledge of Olympic Lifting by telling us which hang clean lift was performed correctly and why. The first correct answer in the comments section below will win a Hammer Athletic merchandise...
by snuadmin | Apr 8, 2015 | Strength and Conditioning
By Matt Ham Olympic lifting consists of extremely powerful movements exemplified by two major lifts, the snatch and the clean and jerk. It is named Olympic lifting its inclusion in the Olympics, whereby the combined weight of both lifts determines the winner of the...
