by snuadmin | Sep 7, 2016 | Clinics and Events, Periodisation and Programming, Strength and Conditioning
As regular as a leadership challenge in Australian politics, the approaching warmer months provide the impetus and motivation to get in shape before indulging in all the benefits summer has to offer. Staying true to the Hammer philosophy however means that there is no...
by snuadmin | Apr 18, 2016 | Periodisation and Programming
In the next phase of training, we change the focus of the program from out and out strength and move to a strength/power focus. However, we don’t do this without maintaining an element an element of the strength component, as we do not want to lose any of the capacity...
by snuadmin | Feb 16, 2016 | Opinion, Strength and Conditioning
I have always been critical of Crossfit, so much so that seeing Crossfit participants in their active (insert Reebok here) wear at my local breakfast spot, talking about ‘Fran’ ‘Linda’ and ‘Mary’ used to drive me crazy. As a scientist, I’m naturally skeptical....
by snuadmin | Jul 10, 2015 | Opinion, Strength and Conditioning, Testing and Results
In announcing our Athlete Development Program we made the very bold claim that participants would “train like an athlete would train, you will eat, be measured, tested and coached in all the ways an athlete would be”. So we thought what better way to back that claim...
by snuadmin | Jun 26, 2015 | Strength and Conditioning
By Riley Gould When participating in a structured exercise program/routine, you may find yourself absolutely killing it some days and barely holding it together on others. You’re not alone, as this can be a common occurrence during all modalities of training from...
