by snuadmin | Jan 4, 2024 | Clinics and Events
As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season clinic. This is an 8-week program that is a follow-up from our Off-season program completed in November – December. If you are an athlete that plays any sport from local,...
by snuadmin | Nov 23, 2023 | Clinics and Events
15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we...
by snuadmin | Aug 24, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text]Our Concurrent Training clinic has come to end with our final testing battery being completed on Saturday at Cowboys HQ with the use of JCU sports science VALD testing equipment. We had some terrific results across the board, and we...
by snuadmin | Nov 10, 2022 | Culture, Opinion
What are you paying for? Gym Membership prices broken down from my point of view (all based on Townsville economy not major metropolitan areas) The classic <$14.95 membership or under – this is a classic of big gym chains. It is designed around the 30% method....
by snuadmin | Aug 5, 2022 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
