Tag: hammer athletic

Overreaching Clinic 2023

15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified, tinkered and improved…

Townsville’s Best Personal Trainer

A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a tag by a client and friend on social media. The competition is being run by the local paper – it has asked through their social media platform ‘who is the best personal trainer in Townsville?’ I wasn’t nominated and that’s…

Recovery Myths: Fact or Fiction

Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for the general public are spruiking cryo chambers, Normatecs and ice baths. It is important to remember that…